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Content Written By-Compton PetersMaster fundamental self-defense techniques like straightforward steps and border setup. you could try these out on striking vulnerable areas with hand strikes, punches, elbows, and knee strikes. kempo martial arts and defense versus grabs to boost reflexes. Boost ground defense by grasping guard position and run

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Authored By-Dahl MasseyDiscover a martial arts academy now to transform your life. Boost Read Full Report and agility while enhancing muscular tissue tone and versatility. Establish equilibrium, control, and reflexes. Grow focus, self-control, and mindfulness to alleviate stress and stress and anxiety. Achieve everyday stability by applying these

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